View Workout (Alexandra Lacorazza)
3x1 mile 1 min jog and 1.5 warm and cool
April 16, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:29 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 1.0 Miles | 7:51 | 7:51 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 1.0 Miles | 7:27 | 7:27 / Mile | ||
| 0.12 Miles | 1:00 | 8:20 / Mile | ||
| 1.0 Miles | 7:05 | 7:05 / Mile | ||
| 1.5 Miles | 12:06 | 8:03 / Mile | Cooldown |