View Workout (Jonathan Sachs)
day 3
December 17, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
started at 9:40s, down to 9s by 4miles, down to 6:22 sprint by the end. ran behind a guy with a Big Sur 2004 marathon shirt on, talked to him, said its HILLY. The weird sensation in my midback is back: sweet! love getting old.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:19 | 9:15 / Mile | Steady State |