View Workout (Andy )
More Christmas Lights
December 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
Unlike Monday Scott actually showed us some pretty cool lights. I guess Scott > Rod when it comes to these things :)
I went pretty slow. Twas nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:00:00 | 12:00 / Mile | Easy | Asics |