View Workout (Jessica Adams)
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July 28, 2008 (Morning)
Exercise Type: Run
Weather: HOTTTT!!!!!!
Comments:
in zone for 32:06min
min hr 85
cal burned 596
(note i think that my neighborhood is a long hard course thats why the times r always pretty slow.)
1st mile 9:42 min hr avg 148
2nd mile 8:01 min hr avg 160
3rd mile 9:04 min hr avg 161
4th mile 10:11 min hr avg 166
5th mile 9:42 min hr avg 165
the hill 15.83 seconds hr avg 176
good run, nice and hard, in the aerobic zone the whole time, a good thing. 2morrow it should be interesting bc its an anaerobic run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 46:57 | 9:23 / Mile | 160 | 183 | Orange Asics Nimbus |