View Workout (Jim Barry)
Outside and Orem High Track
April 20, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 34:06 | |||
| 0.29 Miles | 3:09 | 10:51 / Mile | Warmup | |
| 1.14 Miles | 11:19 | 9:55 / Mile | ||
| 100.0 Meters | 0:25 | 6:42 / Mile | ||
| 200.0 Meters | 0:49 | 6:34 / Mile | ||
| 300.0 Meters | 1:17 | 6:53 / Mile | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 400.0 Meters | 1:45 | 7:02 / Mile | ||
| 300.0 Meters | 1:17 | 6:53 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 100.0 Meters | 0:23 | 6:10 / Mile | ||
| 1.0 Miles | 11:08 | 11:08 / Mile | Cooldown |