View Workout (Michael Ruggiero)
Lou Gehrig
December 18, 2009 (Morning)
Exercise Type: Run
Weather: cold damp 45
Comments:
My back had a chill most of the time ,very uncomfortable,nothing to really report
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:13 | 8:03 / Mile | white laces |