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Lifetime 5 +

December 17, 2009 (Morning)

Exercise Type: Run

Weather: 20, Nice

6:15pm - Left hip-flexor sore the entire run. Left hip began to hurt around mile 3, didn't ease up until I quit 'compensating' for my hip-flexor.

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:30 7:15 / Mile Easy Asics Gel-Nimbus 10