View Workout (Andrew Sorenson)
Lifetime 5 +
December 17, 2009 (Morning)
Exercise Type: Run
Weather: 20, Nice
Comments:
6:15pm - Left hip-flexor sore the entire run. Left hip began to hurt around mile 3, didn't ease up until I quit 'compensating' for my hip-flexor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:30 | 7:15 / Mile | Easy | Asics Gel-Nimbus 10 |