View Workout (Casey Arnold)
Bike Ride with JC and Edwin
April 23, 2020 (Morning)
Exercise Type: Bike
Weather: warm and windy
Comments:
Good ride with JC, Edwin and Fabian
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 31.0 Miles | 1:33:27 | 3:00 / Mile | 147 | 183 | Tempo | Specialized |