View Workout (Brad Johnson)
(Untitled)
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
2% grade warm-up 90 seconds
1/4 mile at 8m/M
1/8 mile at 8.5m/M
1/4 mile at 7.5m/M
1/8 mile at 11m/M
1/8 mile at 7.5m/M
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 10:00 | 9:05 / Mile | Interval | Asics GT 2120 |