View Workout (Ian O'Leary)
Easy - Recovery
April 24, 2020 (Morning)
Exercise Type: Run
Weather: 43 (36) N 12 mph wind 85-90% HUM
Comments:
Little mist/drizzle some wind but not bad since short. Getting the miles in, wanted to take this super easy cause 9 yesterday 12 tomorrow AM. Shin a little worse today, medium.
Abs + Fitszy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 23:47 | 7:44 / Mile | 137 | 151 | Easy | Kinvara 10 green |