View Workout (ashley shoemaker)
(Untitled)
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
7x400 intervals @ 7:35, 7:14, 6:58, 6:44, 6:27, 6:44, 6:44 with recovery @ 8:41
o.5mi at the end @ 8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:47 | 7:56 / Mile | Brooks Glycerin 7 |