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Running @ the Gym

December 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.7 Miles 22:00
0.3 Miles 5:00 16:40 / Mile Warmup  
1.1 Miles 12:00 10:54 / Mile    
0.3 Miles 5:00 16:40 / Mile Cooldown  

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