View Workout (Cheryl K)
Running @ the Gym
December 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 21:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Easy | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |