View Workout (Ian O'Leary)
(Basic) Progression Run
April 28, 2020 (Morning)
Exercise Type: Run
Weather: 46-45 (41) 8 MPH E-ENE Wind 70% HUM
Comments:
Trying to figure out what the perfect running temp is, if this was less humid it could have been. Wind was good today I think NW is the best for me from here bu NE isn't bad. Decided to make this basic run a quick one by not looking at my watch then since I'm refraining from any actual workouts tempo/intervals I made it a progression effort. Overall felt good and controlled and the HR showed that. I think when I find a groove like this my HR stays steady. Only time I felt heavy was the hill at 3.5ish. Ice massage after, need to stretch and take tomorrows 9 easy - 7:30 pace maybe. Shin felt good, best day in a while...knock on wood for tomorrow
First time in 3 weeks or so the Garmin is reading my training as PRODUCTIVE...we'll see how long it lasts. Still looking at 55ish to start anaerobic stuff. Insoles @ 246 miles today
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.11 Miles | 41:16 | 6:45 / Mile | 151 | 165 | Steady State | Kinvara 10 green |