View Workout (Ian O'Leary)
Basic
April 29, 2020 (Afternoon)
Exercise Type: Run
Weather: 54-48 (50-45) 9-10 mph E wind 50% HUM
Comments:
Weather was pretty great temp wise 45-50 is most likley the sweat spot...wind gusts on park ave mile 8 and last 1.5 on union. Overall felt good, in control. Wanted to take these mile easy after doing a progression yesterday. Nolan's run today was fucked...34:00 10K but he dropped an 4:12 - 4:40 b2b...gives me hope that maybe I can actually get back but he's just an absolute freak...off 7 weeks of training. The mountains in HW def big. Anyways this was the first run the weymouth apartment hill and pleasant st hills didn't hurt and I felt like I could crush them. Def need to incorporate some hill workouts in the future (Cannon hill, Escar park...?) HR was good. Shin was mild felt it some near mutton lane,
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.1 Miles | 1:06:14 | 7:16 / Mile | 145 | 156 | Training | Kinvara 10 green |