View Workout (Alexandra Lacorazza)
2x1 mile
April 30, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 30:55 | |||
| 0.75 Miles | 6:52 | 9:09 / Mile | Warmup | |
| 1.0 Miles | 7:59 | 7:59 / Mile | ||
| 0.16 Miles | 1:30 | 9:22 / Mile | ||
| 1.0 Miles | 8:09 | 8:09 / Mile | ||
| 0.75 Miles | 6:25 | 8:33 / Mile | Cooldown |