View Workout (Chris Dunn)
10 k through biddo
December 18, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
no major problems, but a minor cramp, and i was pretty tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 37:50 | |||
| 0.75 Miles | Warmup | |||
| 10.0 Kilometers | 37:50 | 6:05 / Mile | Training | |
| 1.0 Miles | Cooldown |