View Workout (Chris Sciolto)
6 Longwood
December 16, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 0:00 | |||
| 2.77 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 0.11 Miles | Hills | Mizuno Wave Inspire 5 | ||
| 0.11 Miles | Hills | Mizuno Wave Inspire 5 | ||
| 0.11 Miles | Hills | Mizuno Wave Inspire 5 | ||
| 0.11 Miles | Hills | Mizuno Wave Inspire 5 | ||
| 0.11 Miles | Hills | Mizuno Wave Inspire 5 | ||
| 0.11 Miles | Hills | Mizuno Wave Inspire 5 | ||
| 1.84 Miles | Cooldown | Mizuno Wave Inspire 5 |