View Workout (Chris Sciolto)
Dual Meet
December 18, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 10:38 | |||
| 1.25 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 3000.0 Meters | 10:38 | 5:42 / Mile | Race | Nike Waffle XC |
| 0.75 Miles | Cooldown | Mizuno Wave Inspire 5 |