View Workout (Coach Glor)
(Untitled)
May 7, 2020 (Morning)
Exercise Type: Run
Comments:
9 mile fartlek run around Spencerport. Got 2 Strava segment records, but only one counted. Oh well. Good run. Lots of 10, 20 and 30 second surges. Splits were: 8:28, 7:53, 6:44, 8:23, 7:37, 7:40, 7:26, 7:25, 6:45 (7:36 average total). Felt good. Nice cool day out. The Strava segment was on Whittier Road (2:36 800m).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Fartlek | Saucony Freedom Ever Run Purple |