View Workout (Casey Arnold)
Recovery Trail Ride
May 10, 2020 (Afternoon)
Exercise Type: Bike
Weather: nice and overcast, no rain
Comments:
easy spin with Jan and Robert
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Miles | 1:24:29 | 6:29 / Mile | 120 | 159 | Recovery | Specialized |