View Workout (John Enevoldsen)
The Hills
July 28, 2008 (Morning)
Exercise Type: Run
Comments:
I was running to Kilbourne when I saw my old xc team going out for a run, they ended doing around 8 miles on some hills then we all did strides together. All in all a great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:21:24 | 6:53 / Mile |