View Workout (Chris Sciolto)
3x800
December 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 7:52 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Mizuno Wave Inspire 5 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Mizuno Wave Inspire 5 | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Mizuno Wave Inspire 5 | |
| 1.12 Miles | Cooldown | Mizuno Wave Inspire 5 |