December 19, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.11 Miles | 7:52 | |||
1.5 Miles | Warmup | Mizuno Wave Inspire 5 | ||
800.0 Meters | 2:38 | 5:17 / Mile | Interval | Mizuno Wave Inspire 5 |
800.0 Meters | 2:35 | 5:11 / Mile | Mizuno Wave Inspire 5 | |
800.0 Meters | 2:39 | 5:19 / Mile | Mizuno Wave Inspire 5 | |
1.12 Miles | Cooldown | Mizuno Wave Inspire 5 |