View Workout (ralph walker)
swim
December 19, 2009 (Morning)
Exercise Type: Swim
Comments:
800 free
300 kick
2 x 75 fast
25 other 25 free 25 other x 2
2 50 fast
25 other 25 free 25 other
75 pull
75 free x 4
25 other 25 free 25 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:00:00 | 34:29 / Mile |