July 28, 2008 (Afternoon)
Exercise Type: Run
Weather: almost perfect, a little warm
Comments:
Couldn't remember if I needed to do the south overlook loop to get the full 10. On my way back I realized I did but at that point I was hurrying to get to 1-2-1 before it closed so I figured it wasn't a big deal since I was going to add to the mileage anyway. I actually felt good on this long run, so I should be able to up it to 11 or 12 next week, though I'll probably stop my long runs there; I don't see much of a point (for me) in going any longer than 12. Anyway, pleasant day, pleasant run. My knee did hurt, but that's to be expected; I don't think it's going to turn into a problem.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Miles | 1:09:50 | 7:35 / Mile | Brooks Adrenaline - Yellow |