View Workout (Jim Barry)
Vasa
May 19, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:19:06 | |||
| 0.25 Miles | 3:55 | 15:40 / Mile | Warmup | |
| 0.75 Miles | 7:49 | 10:25 / Mile | ||
| 6.0 Miles | 56:46 | 9:27 / Mile | ||
| 0.75 Miles | 7:41 | 10:14 / Mile | ||
| 0.25 Miles | 2:55 | 11:40 / Mile | Cooldown |