View Workout (Andy )
I kicked Santa's Butt
December 20, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
I ran the 12k's of Christmas this morning. It took me 48:14 which is pretty good I suppose. I've gotten really bad at races though, I need to suck it up and cause myself some pain. I just stay in that not quite comfortable stage which is apparently about 6:30/mile right now.
I was 9/66 in my division. 27/1157 overall. I think, the results may shift around a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 48:14 | 6:28 / Mile | Race | Mizuno Wave Runner 12 v2 |