View Workout (Ian O'Leary)
Basic - mid-week long
May 20, 2020 (Afternoon)
Exercise Type: Run
Weather: 61 (61) E 8mph wind 30% HUM
Comments:
Weather was a little on the warm side but fine. Felt good from the start of this one which is a good feeling. Decided to not look at my watch, only at the miles and just chilled. Hit paces pretty even 7:15 first and slowest, 6:55 fastest. HR was alright, would like it to be AVG a little lower and max sub 160. Shin felt better, back on feet soak and ice cup after. Head wind gusts last 1.5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.11 Miles | 1:04:37 | 7:05 / Mile | 148 | 162 | Cruise | Kinvara 10 green |