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getting swoll with athena

July 28, 2008 (Night)

Exercise Type: Weights

lifted 3 sets of arms, buns or steel leg things, then abs, which REALLY hurt today for some reason! arms were also pretty sore, and athena said hers were too...maybe from boxing on saturday? haha.

Distance Duration Pace Interval Type Shoes
30:00   Brooks Adrenaline - Yellow