View Workout (Mitchell Thomas)
Standard 11 Miles
July 28, 2008 (Night)
Exercise Type: Run
Weather: Warm and Buggy
Comments:
I still felt a little beat up from the relay, but that got worked out after a few miles. Our pace was a little erratic, but that was because Ian ran 1.8 more hard miles than me. I'm a little more recovered than he is. We still ran pretty strong. I did run the last mile a little faster than Ian.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Mizuno Precision 7 |