View Workout (Mitchell Thomas)

Calendar - Statistics - Workouts

Return to Log Return to Log

Standard 11 Miles

July 28, 2008 (Night)

Exercise Type: Run

Weather: Warm and Buggy

I still felt a little beat up from the relay, but that got worked out after a few miles. Our pace was a little erratic, but that was because Ian ran 1.8 more hard miles than me. I'm a little more recovered than he is. We still ran pretty strong. I did run the last mile a little faster than Ian.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:15:00 6:49 / Mile   Mizuno Precision 7