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Weights

May 21, 2020 (Night)

Exercise Type: Weights

Comments:
Need to lift and do abs more. Ideally at least 3 times/week.
A.
4 set of:
10 reps curl 30 lbs
15 reps hammer curl 25 lbs
10 reps goblin squat 30lbs

B.
4 set of:
20 reps bench 30lbs
20 reps dips

C.
Abs + Fitszy
______
Should sneak in a quick lift Saturday post easy run