View Workout (Doron Gelgor)
interval hills
December 20, 2009 (Morning)
Exercise Type: Run
Weather: gym
Comments:
tough
learned about how fast i can run and for how long on what grading and i am very unfit when it comes to hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 20:00 | 7:24 / Kilometer | Hills |