View Workout (Eric Arzola)
Let's get started!!!!
December 20, 2009 (Morning)
Exercise Type: Run
Comments:
Not bad for a beer guzzling rugger that hasn't done a real training workout of any sort in 4 years! Felt good too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:00 | 11:00 / Mile | Training |