View Workout (Ian O'Leary)
Basic - Easy
May 22, 2020 (Morning)
Exercise Type: Run
Weather: 55-63 (54-61) WSW 13 mph wind 80% HUM
Comments:
Needed to get up and go this morning because >80 degrees today. Still humid as hell though. Wind was bad from 3-4.5 and the St. Francis Hill of course. Anyways, woke up with my 6:15 alarm but drifted back to sleep in and out until 6:45 then got up. Weird dream...was in a basement bar with barrels and shit. Shawn and Russ (lulu) were there and someone next to me. They seemed to be making fun of Russ for being there which I informed them that he lived up stairs...that was it. Did minimal stretching, had some water and no food, just went out. Knew I was going to take this one easy, which I did, but still felt more difficult than any other run this week. Just achy all over and the wind on Libby and Middle st hill did not help. Decided to split 7-8. HR was higher than I would like but whatever at this point. Taking tomorrow easy as well then long at the Cottage.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.55 Miles | 56:33 | 7:29 / Mile | 147 | 159 | Easy | Kinvara 10 green |