View Workout (Chad McGarvie)
(Untitled)
July 18, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy again today around 65 degrees
Comments:
Today I spent the majority of the run working on my pace and trying to even out my stide, ehich seems to be improving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile |