View Workout (Clint Kugler)
Olentangy River
December 20, 2009 (Night)
Exercise Type: Run
Weather: 30, pleasant
Comments:
6:30 pm, felt all right. Time to stop being a raging pussy about training. Ran kind of fast at the start. No watch or heart rate monitor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Long | Asics Gel Nimbus #5 |