View Workout (Casey Arnold)
Saturday Long Ride
May 23, 2020 (Morning)
Exercise Type: Bike
Weather: nice not too windy
Comments:
Good ride to SR62 and back up Saffold
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 76.0 Miles | 3:29:31 | 2:45 / Mile | 147 | 183 | Tempo | Specialized |