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Long run

May 24, 2020 (Morning)

Exercise Type: Run

Weather: 55-57 (52-54) NE 14 mph wind 60% HUM

Comments:
Weather was nice but wind sucked for the first half of the run. Overall a great run. Ran the cape cod canal. Reminded me of rail trails from Wilmot camp. Unreal for a long run cause no hills and mindless. Very happy I got this run in. Didn't drink that much Sat night but drank more than I should have or wanted to. Got up early surprisingly and made it happen. Shawn bailed, Nolan almost did but I convinced him. No warm-up or stretching so a little rough start. The first half was into the wind which sucked ass but made for good pace. Wind died down at the turn around of course but still had some tail wind. Found a groove and felt solid on the way back. The run ended up being a perfect progression...HR was great for the run. Maybe no warmup up contribute to it? But only the beginning. Did not wear my chest strap. Great week of training overall I think. This week is going to suck because I am hungover ASF today so bad start. Would like to hit 55 miles this week. Saw a cute ass fox with e fish in its mouth which was dope. Pissed I didn't have my phone to snap a pic. Josh was waiting for us for like 30 mins so we had a ride. What a guy. First run with someone in a long time and it was nice. Nolan had to stretch at the turn around so he did .5 less