December 20, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
felt good, SO much easier with a game on. Used Random at level 1, so some moderate (small) hills. I feel like I should be able to do 9s next week, but not 100% confident, we'll see...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:50 | 9:28 / Mile | Long |