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Mt. Hope type workout

December 16, 2009 (Morning)

Exercise Type: Run

Comments:
3min, 4min, 3min, 4min, 3min, 4min, 3min

Half time recovery at normal distance pace. Pickups at faster than 5k race pace. 3 minute pickups faster than 4 minute ones. Included as many hills as possible.

Ended with 8 striders