View Workout (Casey Arnold)
Sunday Ride
May 31, 2020 (Morning)
Exercise Type: Bike
Weather: muggy
Comments:
hard ride with Jan, Henry, Mark T., Mark Ibarra, Luis, Rob, Edwin, Scott and Darrin. Flat front tire on FishHawk Blvd
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 57.6 Miles | 2:39:55 | 2:46 / Mile | 143 | 174 | Training | Specialized |