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December 21, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.61 Miles 51:44
2.0 Miles 15:00 7:29 / Mile Warmup  
400.0 Meters 2:00 8:02 / Mile Recovery  
400.0 Meters 1:02 4:09 / Mile Interval  
1600.0 Meters 4:54 4:55 / Mile Interval  
600.0 Meters 3:00 8:02 / Mile Recovery  
1200.0 Meters 3:33 4:45 / Mile Interval  
400.0 Meters 2:00 8:02 / Mile Recovery  
800.0 Meters 2:15 4:31 / Mile Interval  
2.25 Miles 18:00 8:00 / Mile Cooldown  

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