
December 21, 2009 (Morning)
Exercise Type: Run
Weather: Cold, windy, cloudy.
Comments:
We ran the 4.3 loop. We got stopped by a train and a dog attacked us with no collar and the owner had no control over the dog. Snow on the ground, and ice, so bad footing. But I'm glad we ran!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | 39:58 | 9:17 / Mile | Easy |