View Workout (Ian O'Leary)
Easy/Recovery
June 4, 2020 (Morning)
Exercise Type: Run
Weather: 63-72 W-SW 3-8 mph wind 87-67% HUM
Comments:
Needed to go this morning because it is getting hot tonight. Even this run gained 10 degrees in less than an hour. Humidity was brutal. Did not feel good on this run. Morning runs sucks because I am not hydrated and I don't warm up throughout the day so I'm stiff. Knew I was taking this easy after the miles yesterday and 800s tomorrow. Felt harder than yesterdays run for sure. Was between 7-8 so did just that. Thought HR was going to be higher based on feel but not bad. Shin was mild again not soak or ice, maybe tonight. Hair cut and shave tonight...big change. Been growing the beard for a long time, almost 6 months prob. Trimmed it early March though., def the longest it has ever been.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.52 Miles | 55:23 | 7:21 / Mile | 144 | 159 | Easy | Kinvara 10 orange |