View Workout (Ian O'Leary)
Weights
June 4, 2020 (Night)
Exercise Type: Weights
Comments:
Post dinner weights. Finding it difficult to work out and find the time to workout now that I'm running a lot more. Good to get this in.
1.
5x10Curl 30lbs
5x12 hammer curl 30lbs (last set added 5 reps w/25lbs)
5x15 dead lifts 30 lbs
2.
4x15 bent over row 30 lbs
4x15 dips
3.
abs + fitszy