View Workout (craig spriegel)
plus .1 mph per minute
December 21, 2009 (Morning)
Exercise Type: Run
Comments:
started off at 6.4 mph. got a little bored so I added 1/10 mph every mintue, starting at around 1.3 miles, until 2.25 miles. At 2.25 I added 1/10 every 30 seconds until 3 miles had passed. Final speed was 9 mph. Kind of a fun workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:28 | |||
| 3.0 Miles | 24:33 | 8:11 / Mile | Speed | |
| 0.5 Miles | 4:55 | 9:50 / Mile | Cooldown |