View Workout (Joe Heebner)
Toasty
June 6, 2020 (Morning)
Exercise Type: Run
Weather: mid 80s, sunny
Comments:
Ran to the cemetery and did two 'on' intervals of probably a little less than a 400 each with 4 minutes between. Heart rate was plenty high even on the warmup because I'm out of shape and it is hot. Cooldown was just a shuffle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.79 Miles | 14:56 | |||
| 0.68 Miles | 5:48 | 8:31 / Mile | Warmup | Ravenna 7 Black/ High Risk Red |
| 350.0 Meters | 1:13 | 5:35 / Mile | Interval | Ravenna 7 Black/ High Risk Red |
| 350.0 Meters | 1:10 | 5:21 / Mile | Interval | Ravenna 7 Black/ High Risk Red |
| 0.68 Miles | 6:45 | 9:55 / Mile | Cooldown | Ravenna 7 Black/ High Risk Red |