View Workout (ashley shoemaker)
(Untitled)
December 21, 2009 (Morning)
Exercise Type: Run
Comments:
Didn't want to go but ended up being really fast. Nice night run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 33:46 | 8:17 / Mile | Brooks Glycerin 7 |